The Zone Diet
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Glycemic Index
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Glycemic Index of Vegetables (glucose standard)
Parsnips
97
Potato baked
85
Potato instant
83
Pumpkin
75
French fries
75
Potato fresh mashed
73
Rutabaga
72
Carrot
71
Beets
64
New Potato
62
Sweet corn
55
Sweet potato
54
Yam
51
Tomato
38
Green vegetables
low
Bean sprouts
low
Cauliflower
low
Eggplant
low
Peppers
low
Squash
low
Onions
low
Water chestnuts
low
Other Foods on the Glycemic Index
Breads
Cereals
Cookies and Crackers
Dairy
Fruits
Grains
Legumes
Pasta
Miscellaneous
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