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Glycemic Index of Vegetables (glucose standard)

Parsnips 97
Potato baked 85
Potato instant 83
Pumpkin 75
French fries 75
Potato fresh mashed 73
Rutabaga 72
Carrot 71
Beets 64
New Potato 62
Sweet corn 55
Sweet potato 54
Yam 51
Tomato 38
Green vegetables low
Bean sprouts low
Cauliflower low
Eggplant low
Peppers low
Squash low
Onions low
Water chestnuts low

Other Foods on the Glycemic Index






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