The Zone Diet
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Glycemic Index
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Glycemic index of Breads (glucose standard)
White bread
96
Waffle
76
Donut
76
Whole wheat bread
75
Bread stuffing
74
Kaiser rolls
73
White bagel
72
Melba toast
70
Tortilla, corn
70
Rye bread
65
Whole wheat pita
58
Pumpernickel bread
49
Other Foods on the Glycemic Index
Cereals
Cookies and Crackers
Dairy
Fruits
Grains
Legumes
Pasta
Vegitables
Miscellaneous
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