The Zone Diet
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Glycemic Index
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Glycemic Index of Grains (glucose standard)
Rice, instant
88
Millet
71
Rice, white/not instant
70
Cornmeal
68
Rye flour
65
Couscous
65
Bran
60
Buckwheat
54
Bulgur
48
Spirali, durum
43
Barley, pearled
25
Other Foods on the Glycemic Index
Breads
Cereals
Cookies and Crackers
Dairy
Fruits
Legumes
Pasta
Vegitables
Pasta
Miscellaneous
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