the zone diet

Glycemic Index of Grains (glucose standard)

Rice, instant 88
Millet 71
Rice, white/not instant 70
Cornmeal 68
Rye flour 65
Couscous 65
Bran 60
Buckwheat 54
Bulgur 48
Spirali, durum 43
Barley, pearled 25

Other Foods on the Glycemic Index







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