Glycemic Index of Fruit (glucose standard)
Watermelon | 70 |
Pineapple | 66 |
Cantaloupe | 65 |
Blueberry | 59 |
Orange Juice | 57 |
Mango | 55 |
Fruit Cocktail | 55 |
Banana | 53 |
Kiwi | 52 |
Orange | 43 |
Grapes | 43 |
Pears | 35 |
Apple | 35 |
Strawberry | 32 |
Grapefruit | 25 |
Plum | 25 |
Cherries | 23 |
Other Foods on the Glycemic Index
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