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Glycemic Index
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Glycemic Index of Fruit (glucose standard)
Watermelon
70
Pineapple
66
Cantaloupe
65
Blueberry
59
Orange Juice
57
Mango
55
Fruit Cocktail
55
Banana
53
Kiwi
52
Orange
43
Grapes
43
Pears
35
Apple
35
Strawberry
32
Grapefruit
25
Plum
25
Cherries
23
Other Foods on the Glycemic Index
Breads
Cereals
Cookies and Crackers
Dairy
Grains
Legumes
Pasta
Vegitables
Pasta
Miscellaneous
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