the zone diet

Glycemic Index of Fruit (glucose standard)

Watermelon70
Pineapple66
Cantaloupe65
Blueberry59
Orange Juice57
Mango55
Fruit Cocktail55
Banana53
Kiwi52
Orange43
Grapes43
Pears35
Apple35
Strawberry32
Grapefruit25
Plum25
Cherries23

Other Foods on the Glycemic Index







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