Glycemic index of Cereals (glucose standard)
Puffed Rice | 90 |
Crispix | 87 |
Corn Flakes | 84 |
Corn Chex | 83 |
Rice Krispies | 82 |
Grapenut Flakes | 80 |
Cocoapops | 77 |
Cheerios | 74 |
Puffed Wheat | 69 |
Grapenuts | 67 |
Museli | 66 |
Life | 66 |
Cream of Wheat | 66 |
Bran Chex | 58 |
Oatmeal | 55 |
Special K | 54 |
All Bran | 42 |
Other Foods on the Glycemic Index
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