The Zone Diet
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Glycemic Index
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Glycemic index of Cereals (glucose standard)
Puffed Rice
90
Crispix
87
Corn Flakes
84
Corn Chex
83
Rice Krispies
82
Grapenut Flakes
80
Cocoapops
77
Cheerios
74
Puffed Wheat
69
Grapenuts
67
Museli
66
Life
66
Cream of Wheat
66
Bran Chex
58
Oatmeal
55
Special K
54
All Bran
42
Other Foods on the Glycemic Index
Breads
Cookies and Crackers
Dairy
Fruits
Grains
Legumes
Pasta
Vegitables
Pasta
Miscellaneous
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