the zone diet

Glycemic index of Cereals (glucose standard)

Puffed Rice90
Crispix87
Corn Flakes84
Corn Chex83
Rice Krispies82
Grapenut Flakes80
Cocoapops77
Cheerios74
Puffed Wheat69
Grapenuts67
Museli66
Life66
Cream of Wheat66
Bran Chex58
Oatmeal55
Special K54
All Bran42

Other Foods on the Glycemic Index







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