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Glycemic Index of Legumes (glucose standard)

Fava beans 80
Baked beans canned 68
Romano beans 46
Black eyed peas 42
Chick peas 33
Split peas 32
Lima beans frozen 32
Butter beans 31
Black beans 30
Lentils 29
Beans dried 29
Kidney beans 27
Soybeans 18

Other Foods on the Glycemic Index






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