The Zone Diet
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Glycemic Index of Dairy (glucose standard)
Ice Cream
61
Pizza Cheese
60
Low Fat Ice Cream
50
Skimmed Milk
32
Yogurt with sugar
33
Yogurt no sugar
14
Other Foods on the Glycemic Index
Breads
Cereals
Cookies and Crackers
Fruits
Grains
Legumes
Pasta
Vegitables
Miscellaneous
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